Name: Bright Lemon Herb Roasted Zucchini Chips and Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 2 medium zucchini; 1 tbsp olive oil; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

Bright Lemon Herb Roasted Zucchini Chips and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Bright Lemon Herb Roasted Zucchini Chips and Chicken

Tender chicken breast and crisp zucchini chips roasted together with a zesty lemon-herb glaze for a bright and refreshing dinner.

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NUTRITION

Protein

59.0g

Fat

21.1g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

2 medium zucchini

1 tbsp olive oil

1 tbsp lemon juice

1 tsp lemon zest

0.5 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
2
Slice the zucchini into very thin rounds, approximately 1/8-inch thick, to ensure they become crisp like chips.
3
Cut the chicken breast into thin, bite-sized strips so they cook quickly alongside the zucchini.
4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper.
5
Place the chicken and zucchini rounds on the prepared baking sheet in a single layer, ensuring they do not overlap.
6
Drizzle the lemon-herb mixture over the chicken and zucchini, tossing gently with your hands to coat every piece evenly.
7
Roast in the oven for 15-18 minutes, or until the chicken is cooked through and the zucchini chips are golden and slightly crisp.
8
Remove from the oven and garnish with freshly chopped parsley before serving immediately.