Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large Egg Whites; 1.5 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 0.25 medium Avocado; 0.25 cup Red Bell Pepper; 1 slice Sprouted Grain Bread

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A skillet-scrambled mix of egg whites, turkey sausage, and spinach, served with creamy avocado for a satisfying, buttery finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.4g

Fat

17.4g

Carbs

24.7g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites

1.5 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.25 medium Avocado

0.25 cup Red Bell Pepper

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced turkey sausage and bell peppers, sautéing until the sausage is browned and peppers are tender.
3
Add spinach to the pan and toss until just wilted.
4
Pour in the egg whites, stirring gently until they are fully set and fluffy.
5
Toast the sprouted grain bread until golden.
6
Plate the scramble with the toast and top with sliced avocado and a pinch of sea salt.