NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 cup Asparagus

1.5 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

0.5 tsp Garlic powder

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and toss them on the baking sheet with 1 tablespoon of olive oil and 0.25 teaspoon of sea salt.

• 3

  Pat the chicken breast dry with a paper towel and season both sides with the remaining 0.25 teaspoon sea salt, black pepper, dried oregano, and garlic powder.

• 4

  Heat the remaining 0.5 tablespoon of olive oil in a cast-iron skillet over medium-high heat.

• 5

  Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and cooked through to an internal temperature of 165°F.

• 6

  While the chicken sears, roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

• 7

  Squeeze the juice from the lemon over the chicken and asparagus before serving for a bright, zesty finish.