NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

0.5 cup Cooked basmati rice

1 tsp Extra virgin olive oil

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup English cucumber

0.5 cup Cherry tomatoes

2 tbsp Red onion

1 tbsp Plain Greek yogurt

1 tsp Tahini

1 tsp Lemon juice

1 tsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with ground cumin, coriander, turmeric, sea salt, and black pepper until evenly coated.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken to the skillet and sear for 6 to 8 minutes, turning occasionally, until the edges are golden brown and the meat is cooked through.

• 4

  While the chicken cooks, dice the English cucumber, halve the cherry tomatoes, and finely mince the red onion to prepare the salad.

• 5

  In a small bowl, whisk together the plain Greek yogurt, tahini, and lemon juice until smooth to create the dressing.

• 6

  Place the fluffy cooked basmati rice in the base of a bowl and top with the spiced chicken and the fresh vegetable salad.

• 7

  Drizzle the creamy tahini sauce over the bowl and garnish with freshly chopped parsley before serving.