Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears, trimmed; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Sea Salt

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

39.2g

Fat

16.5g

Carbs

28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears, trimmed

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Sea Salt

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt.
2
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
3
Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
While the salmon cooks, place the asparagus in a steamer basket over boiling water and steam for 4-5 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the brown rice and top with the seared salmon and steamed asparagus.
8
Drizzle the fresh lemon juice over the entire dish before serving.