Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz 93% lean ground beef; 0.25 tbsp extra virgin olive oil; 1 cup zucchini; 1 cup red bell pepper; 0.5 cup yellow onion; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Sautéed lean ground beef combined with crisp bell peppers and tender zucchini in a savory, garlic-infused skillet that delivers a satisfying crunch.

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NUTRITION

Protein

50.0g

Fat

30.4g

Carbs

24.3g

SERVINGS

1 serving

INGREDIENTS

8 oz 93% lean ground beef

0.25 tbsp extra virgin olive oil

1 cup zucchini

1 cup red bell pepper

0.5 cup yellow onion

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp smoked paprika

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a spatula, and cook until browned and no longer pink.
3
Transfer the cooked beef to a plate and set aside, leaving the remaining juices in the skillet.
4
Add the diced onion and red bell pepper to the pan, sautéing for 4 to 5 minutes until the vegetables begin to soften.
5
Stir in the diced zucchini and minced garlic, cooking for an additional 3 minutes until the zucchini is tender-crisp.
6
Return the browned beef to the skillet and season the mixture with sea salt, black pepper, dried oregano, and smoked paprika.
7
Toss all ingredients together for 2 minutes to allow the flavors to meld and the beef to heat through before serving.