NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Chicken breast

1 medium Yellow onion

0.25 cup Chickpea flour

0.25 cup Light beer

1 large Egg white

0.25 cup Nonfat Greek yogurt

1 tsp Garlic powder

1 tsp Smoked paprika

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

1 tsp Avocado oil spray

PREPARATION

• 1

  Slice the yellow onion into thick rings and cut the chicken breast into thin, even strips.

• 2

  In a medium bowl, whisk together the chickpea flour, light beer, egg white, and half of the garlic powder, smoked paprika, sea salt, and black pepper until a smooth, bubbly batter forms.

• 3

  Dip each onion ring and chicken strip into the batter, ensuring they are fully and evenly coated.

• 4

  Arrange the coated onion rings and chicken in a single layer in an air fryer basket, working in batches if necessary to avoid overcrowding.

• 5

  Lightly mist the tops with avocado oil spray and air fry at 375°F for 12-15 minutes, flipping halfway through, until the coating is golden brown and crunchy.

• 6

  While the rings and chicken cook, whisk together the Greek yogurt, lemon juice, and the remaining spices in a small bowl to create the dipping sauce.

• 7

  Serve the hot onion rings and chicken strips immediately alongside the chilled yogurt dip.