Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.8 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice; 1/2 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with lemon and oregano, served over fluffy quinoa and vibrant steamed broccoli with a drizzle of silky olive oil.

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NUTRITION

Protein

41.7g

Fat

11.2g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.8 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice

1/2 tsp Dried Oregano

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with dried oregano, sea salt, and black pepper to taste.
3
Grill the chicken for approximately 6 to 7 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets over boiling water for 5 minutes until they are tender and bright green.
5
Fluff the pre-cooked quinoa with a fork and stir in the fresh lemon juice.
6
Slice the grilled chicken into thin strips for serving.
7
Plate the quinoa and top with the sliced chicken and steamed broccoli.
8
Finish the dish by drizzling the extra virgin olive oil over the top for a healthy fat boost.