NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Salmon Fillet

250g Cauliflower Florets

100g Green Beans

2 tsp Extra Virgin Olive Oil

1 tbsp Nonfat Greek Yogurt

1 clove Garlic

PREPARATION

• 1

  Bring a large pot of water to a boil and place a steamer basket inside.

• 2

  Add the cauliflower florets to the basket, cover, and steam for about 10-12 minutes or until very tender.

• 3

  Add the green beans to the steamer basket during the final 5 minutes of the cauliflower cooking time.

• 4

  Transfer the steamed cauliflower to a food processor or blender along with the garlic, Greek yogurt, and a pinch of salt and pepper.

• 5

  Pulse the cauliflower mixture until it reaches a smooth, creamy consistency.

• 6

  Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 7

  Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

• 8

  Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crisp.

• 9

  Flip the salmon carefully and cook for another 2-3 minutes until the fish is cooked through to your preference.

• 10

  Serve the seared salmon over the garlic cauliflower mash with the steamed green beans on the side, finishing with a squeeze of fresh lemon juice.