Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli. A squeeze of fresh lemon adds a bright, zesty finish.

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NUTRITION

391kcal
Protein
40.5g
Fat
12.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until tender and charred.

  • 3

    Season chicken breast with remaining oil, salt, pepper, and a splash of lemon juice.

  • 4

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 5

    Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli.

  • 6

    Finish the entire dish with an extra squeeze of fresh lemon and a crack of black pepper for a bright flavor profile.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli. A squeeze of fresh lemon adds a bright, zesty finish.

NUTRITION

391kcal
Protein
40.5g
Fat
12.6g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and heat a grill pan over medium-high heat.

  • 2

    Toss broccoli florets with half the olive oil, sea salt, and black pepper, then roast for 15-20 minutes until tender and charred.

  • 3

    Season chicken breast with remaining oil, salt, pepper, and a splash of lemon juice.

  • 4

    Grill chicken for 6-7 minutes per side until the internal temperature reaches 165°F and the meat is opaque throughout.

  • 5

    Fluff the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli.

  • 6

    Finish the entire dish with an extra squeeze of fresh lemon and a crack of black pepper for a bright flavor profile.