Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, topped with burst cherry tomatoes and creamy avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
34.7g
Fat
25.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1/2 cup cherry tomatoes, halved

1/2 medium avocado, sliced

2 teaspoons extra virgin olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and fragrant.

  • 3

    Toss in the halved cherry tomatoes and cook for 2-3 minutes until they begin to blister and soften.

  • 4

    Add the baby spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and finish with the fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Fluffy egg whites scrambled with savory turkey sausage and baby spinach, topped with burst cherry tomatoes and creamy avocado.

NUTRITION

412kcal
Protein
34.7g
Fat
25.6g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup egg whites

2 ounces turkey sausage links, sliced

2 cups fresh baby spinach

1/2 cup cherry tomatoes, halved

1/2 medium avocado, sliced

2 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until golden brown and fragrant.

  • 3

    Toss in the halved cherry tomatoes and cook for 2-3 minutes until they begin to blister and soften.

  • 4

    Add the baby spinach to the skillet and stir until the leaves are just wilted.

  • 5

    Reduce the heat to medium and pour in the egg whites.

  • 6

    Stir the mixture gently and constantly with a spatula until the egg whites are fully set and fluffy.

  • 7

    Remove from heat and season with a pinch of sea salt and black pepper if desired.

  • 8

    Transfer the scramble to a plate and finish with the fresh avocado slices.