Herb-Grilled Tempeh with Garlic Spinach and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Tempeh with Garlic Spinach and White Beans

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Tempeh with Garlic Spinach and White Beans

Herb-marinated tempeh grilled until charred, served over a bed of garlicky sautéed spinach and creamy white beans with a bright squeeze of lemon.

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NUTRITION

493kcal
Protein
41.3g
Fat
23.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Tempeh

0.45 cup Canned White Beans

2.5 cups Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1/2 Lemon

1 teaspoon Dried Oregano and Thyme

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PREPARATION

  • 1

    Slice the tempeh into thin strips and toss with dried oregano, thyme, and half of the lemon juice.

  • 2

    Heat a grill pan over medium-high heat and cook the tempeh strips until golden brown and charred on both sides.

  • 3

    In a separate skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the fresh spinach and rinsed white beans to the skillet, tossing frequently until the spinach is wilted and the beans are heated through.

  • 5

    Plate the spinach and bean mixture and top with the grilled tempeh strips.

  • 6

    Finish the dish with a final squeeze of fresh lemon juice and a pinch of cracked black pepper.

Herb-Grilled Tempeh with Garlic Spinach and White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Tempeh with Garlic Spinach and White Beans

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Tempeh with Garlic Spinach and White Beans

Herb-marinated tempeh grilled until charred, served over a bed of garlicky sautéed spinach and creamy white beans with a bright squeeze of lemon.

NUTRITION

493kcal
Protein
41.3g
Fat
23.4g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Tempeh

0.45 cup Canned White Beans

2.5 cups Fresh Spinach

1 teaspoon Olive Oil

2 cloves Garlic

1/2 Lemon

1 teaspoon Dried Oregano and Thyme

PREPARATION

  • 1

    Slice the tempeh into thin strips and toss with dried oregano, thyme, and half of the lemon juice.

  • 2

    Heat a grill pan over medium-high heat and cook the tempeh strips until golden brown and charred on both sides.

  • 3

    In a separate skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant.

  • 4

    Add the fresh spinach and rinsed white beans to the skillet, tossing frequently until the spinach is wilted and the beans are heated through.

  • 5

    Plate the spinach and bean mixture and top with the grilled tempeh strips.

  • 6

    Finish the dish with a final squeeze of fresh lemon juice and a pinch of cracked black pepper.