Name: Silky Tofu Protein Smoothie with Chia and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Silken Tofu; 25g Vegan Vanilla Protein Powder; 1 tbsp Chia Seeds; 1.25 cups Frozen Mixed Berries; 0.5 cup Unsweetened Soy Milk

Silky Tofu Protein Smoothie with Chia and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie with Chia and Berries

A chilled blend of silken tofu, mixed berries, and chia seeds, creating a thick and velvety texture.

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NUTRITION

Protein

34.7g

Fat

14.1g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

200g Silken Tofu

25g Vegan Vanilla Protein Powder

1 tbsp Chia Seeds

1.25 cups Frozen Mixed Berries

0.5 cup Unsweetened Soy Milk

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PREPARATION

1
Add the unsweetened soy milk and silken tofu to the base of a high-speed blender.
2
Add the frozen mixed berries, vegan protein powder, and chia seeds on top of the liquid base.
3
Secure the lid and blend on high for 45-60 seconds until the mixture is completely smooth and uniform in color.
4
Pour the smoothie into a tall glass and let it sit for two minutes to allow the chia seeds to naturally thicken the consistency.
5
Serve immediately with a straw or enjoy with a spoon for a thicker experience.