Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1 cup Mixed Berries; 1.5 tbsp Hemp Hearts; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt layered with fresh mixed berries and chia seeds, finished with hemp hearts for a satisfyingly nutty crunch.

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NUTRITION

Protein

37.5g

Fat

14.8g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1 cup Mixed Berries

1.5 tbsp Hemp Hearts

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt in a small bowl until it reaches a smooth, creamy consistency.
2
Place half of the yogurt into a serving glass or bowl as the base layer.
3
Add a layer of half the mixed berries and sprinkle with a portion of the chia seeds.
4
Top with the remaining yogurt and the rest of the berries.
5
Garnish the top with hemp hearts and slivered almonds for added texture and healthy fats.