Name: Garbanzo Bean Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz chicken breast; 0.5 cup garbanzo beans; 1 cup broccoli florets; 1 tsp olive oil; 2 tbsp Greek yogurt; 1 tsp lemon juice; 0.25 tsp garlic powder; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garbanzo Bean Protein Bowl

Sautéed chicken and protein-rich garbanzo beans tossed with tender broccoli florets and finished with a creamy, zesty yogurt drizzle.

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NUTRITION

Protein

38.9g

Fat

10.3g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz chicken breast

0.5 cup garbanzo beans

1 cup broccoli florets

1 tsp olive oil

2 tbsp Greek yogurt

1 tsp lemon juice

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and season with garlic powder, cumin, salt, and pepper.
4
Cook the chicken for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets and garbanzo beans to the skillet with a small splash of water.
6
Cover the skillet and steam for 3-4 minutes until the broccoli is tender-crisp.
7
In a small bowl, whisk together the Greek yogurt and lemon juice until smooth.
8
Transfer the chicken and vegetable mixture to a bowl and drizzle with the yogurt sauce.