Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sliced avocado for a satisfying, buttery finish.

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NUTRITION

420kcal
Protein
33g
Fat
27.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sliced avocado for a satisfying, buttery finish.

NUTRITION

420kcal
Protein
33g
Fat
27.7g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.7 cup Egg Whites

2 Turkey Sausage Links

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into small rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh baby spinach to the pan and sauté until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.