NUTRITION

SERVINGS

INGREDIENTS

6.8 oz Wild Sockeye Salmon fillet

1/2 cup cooked Brown Rice

1 1/2 cups fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 wedge fresh Lemon

PREPARATION

• 1

  Season the salmon fillet with a pinch of sea salt and cracked black pepper.

• 2

  Heat half of the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is crispy.

• 4

  Flip the salmon carefully and cook for another 3 to 4 minutes until the fish is opaque and golden.

• 5

  In a separate skillet, heat the remaining olive oil and sauté the minced garlic for 30 seconds until fragrant.

• 6

  Add the green beans to the garlic skillet with a small splash of water, then cover and steam for 3 minutes until tender-crisp.

• 7

  Warm the pre-cooked brown rice and plate it alongside the seared salmon and garlic green beans.

• 8

  Finish the dish by squeezing the fresh lemon wedge over the salmon for a bright citrus finish.