Name: Pork Dumplings with Garlic Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground pork; 2.5 whole Dumpling wrappers; 1.5 cups Broccoli florets; 1 tbsp Tamari; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Toasted sesame oil; 1 tbsp Rice vinegar; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pork Dumplings with Garlic Broccoli

Pan-seared pork dumplings served with crisp-tender garlic broccoli, finished with a savory tamari glaze that provides a satisfying umami depth.

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NUTRITION

Protein

32.7g

Fat

34.0g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground pork

2.5 whole Dumpling wrappers

1.5 cups Broccoli florets

1 tbsp Tamari

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Toasted sesame oil

1 tbsp Rice vinegar

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

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PREPARATION

1
In a medium bowl, combine the ground pork, minced ginger, one minced garlic clove, half of the tamari, sea salt, and black pepper.
2
Place a small spoonful of the pork mixture into the center of each dumpling wrapper, moisten the edges with water, and fold to seal tightly.
3
Heat a non-stick skillet over medium heat with a light spray of oil; sear the dumplings for 2 minutes until the bottoms are golden brown.
4
Add 3 tablespoons of water to the skillet, cover immediately, and steam for 5-6 minutes until the pork is fully cooked through.
5
While dumplings steam, sauté the broccoli florets in a separate pan with the remaining garlic and toasted sesame oil until bright green and tender.
6
Whisk the remaining tamari and rice vinegar together to create a dipping sauce.
7
Serve the hot dumplings alongside the garlic broccoli, garnished with sliced green onions.