Name: Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1 medium Roma Tomato; 2 teaspoons Extra Virgin Olive Oil; 0.5 medium Avocado; 0.25 teaspoon Black Pepper

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Sliced Tomatoes

Pan-seared egg whites with spinach and tomatoes, topped with buttery avocado and dollops of creamy cottage cheese.

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NUTRITION

Protein

32.2g

Fat

22.4g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1 medium Roma Tomato

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado

0.25 teaspoon Black Pepper

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PREPARATION

1
Whisk the egg whites in a small bowl until slightly frothy and season with black pepper.
2
Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.
3
Remove the spinach from the pan and set it aside.
4
Wipe the skillet clean and add the remaining teaspoon of olive oil.
5
Pour in the egg whites and cook undisturbed until the edges begin to set and the bottom is golden.
6
Place the sautéed spinach and cottage cheese on one half of the egg whites.
7
Carefully fold the omelet in half and cook for another minute until the cottage cheese is warmed through.
8
Slide the omelet onto a plate and serve immediately alongside fresh sliced tomatoes and avocado.