Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served with fluffy quinoa and tender steamed broccoli, complete with a bright, zesty finish.

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NUTRITION

325kcal
Protein
40.7g
Fat
7.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss with half of the lemon juice.

  • 6

    Slice the grilled chicken and arrange on a plate with the quinoa and broccoli, drizzling the remaining lemon juice over the chicken for a bright finish.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-herb chicken breast served with fluffy quinoa and tender steamed broccoli, complete with a bright, zesty finish.

NUTRITION

325kcal
Protein
40.7g
Fat
7.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1/2 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and garlic powder.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan or microwave and toss with half of the lemon juice.

  • 6

    Slice the grilled chicken and arrange on a plate with the quinoa and broccoli, drizzling the remaining lemon juice over the chicken for a bright finish.