Name: Baked Cod with Lemon Pepper Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Cod Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon juice and zest; 0.5 tsp Black Pepper

Baked Cod with Lemon Pepper Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon Pepper Asparagus and Brown Rice

Tender cod fillets baked with lemon and cracked pepper, served alongside roasted asparagus and nutty brown rice for a bright, citrusy finish.

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NUTRITION

Protein

43.4g

Fat

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Cod Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon juice and zest

0.5 tsp Black Pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Pat the cod fillets dry with a paper towel and place them on one side of the baking sheet.
3
Arrange the trimmed asparagus spears on the other side of the baking sheet in a single layer.
4
Drizzle the olive oil and fresh lemon juice over both the fish and the asparagus.
5
Sprinkle the lemon zest and cracked black pepper evenly over the cod and vegetables.
6
Bake for 12 to 15 minutes, or until the cod is opaque and flakes easily with a fork and the asparagus is tender-crisp.
7
Serve the baked cod and asparagus immediately over the warm, fluffy brown rice.