Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Fluffy egg whites scrambled with lean smoked turkey and wilted baby spinach, served with fresh, creamy avocado.

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NUTRITION

290kcal
Protein
31.7g
Fat
13.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Smoked Turkey Breast, chopped

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado, sliced

1/2 cup Cherry Tomatoes, halved

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and halved cherry tomatoes to the pan and sauté for 2 minutes until the turkey is warmed through.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Egg White Scramble with Spinach and Smoked Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Smoked Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Smoked Turkey

Fluffy egg whites scrambled with lean smoked turkey and wilted baby spinach, served with fresh, creamy avocado.

NUTRITION

290kcal
Protein
31.7g
Fat
13.9g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Smoked Turkey Breast, chopped

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1/2 small Avocado, sliced

1/2 cup Cherry Tomatoes, halved

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the chopped smoked turkey and halved cherry tomatoes to the pan and sauté for 2 minutes until the turkey is warmed through.

  • 3

    Add the baby spinach to the skillet and toss until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites.

  • 5

    Stir gently and continuously with a silicone spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.