Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

329kcal
Protein
29.6g
Fat
13.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites over the spinach and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently stir the eggs with a spatula, then fold in the cottage cheese just before the eggs are fully cooked.

  • 5

    Continue to cook for another 30 seconds until the mixture is hot and the eggs are fluffy.

  • 6

    Toast the sprouted grain bread until golden and top with sliced or mashed avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

329kcal
Protein
29.6g
Fat
13.3g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Liquid Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1 teaspoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-low heat.

  • 2

    Add the fresh baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites over the spinach and let them sit for 30 seconds until the edges begin to set.

  • 4

    Gently stir the eggs with a spatula, then fold in the cottage cheese just before the eggs are fully cooked.

  • 5

    Continue to cook for another 30 seconds until the mixture is hot and the eggs are fluffy.

  • 6

    Toast the sprouted grain bread until golden and top with sliced or mashed avocado.

  • 7

    Plate the scramble alongside the avocado toast and season with a pinch of black pepper.