NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey

2 large eggs

0.25 cup black beans

1 medium whole wheat tortilla

1 cup fresh spinach

2 tbsp salsa verde

2 tbsp plain Greek yogurt

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp cumin

0.25 tsp garlic powder

PREPARATION

• 1

  In a non-stick skillet over medium heat, cook the ground turkey with sea salt, black pepper, cumin, and garlic powder until browned and cooked through.

• 2

  Stir in the black beans and fresh spinach, cooking for 2 minutes until the spinach is wilted and the beans are heated through.

• 3

  Push the turkey mixture to one side of the skillet and crack the eggs into the empty space, whisking them gently until they are just set and fluffy.

• 4

  Mix the eggs into the turkey and bean mixture, then remove the skillet from the heat.

• 5

  Warm the whole wheat tortilla in a separate pan or microwave, then spread the plain Greek yogurt and salsa verde across the center.

• 6

  Spoon the turkey and egg filling onto the tortilla, fold in the sides, and roll tightly into a burrito.