Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.13 cup Dry basmati rice; 0.5 cup Tomato puree; 1.5 tbsp Full-fat coconut milk; 0.5 tsp Ghee; 1 clove Garlic; 1 tsp Ginger; 1 tsp Garam masala; 0.5 tsp Turmeric; 0.5 tsp Ground cumin; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Chicken breast sautéed in ghee and simmered in a velvety, aromatic tomato-coconut sauce served over a bed of fluffy basmati rice.

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NUTRITION

Protein

48.5g

Fat

13.3g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.13 cup Dry basmati rice

0.5 cup Tomato puree

1.5 tbsp Full-fat coconut milk

0.5 tsp Ghee

1 clove Garlic

1 tsp Ginger

1 tsp Garam masala

0.5 tsp Turmeric

0.5 tsp Ground cumin

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Rinse the basmati rice under cold water until clear, then cook according to package instructions.
2
Heat the ghee in a large skillet over medium-high heat.
3
Season the cubed chicken breast with sea salt and black pepper, then sear in the skillet until golden brown.
4
Add the minced garlic and grated ginger to the skillet, sautéing for one minute until fragrant.
5
Stir in the garam masala, turmeric, and ground cumin, coating the chicken evenly.
6
Pour in the tomato puree and coconut milk, stirring to combine and scraping up any browned bits from the pan.
7
Reduce heat to low and simmer for 10 minutes until the sauce has thickened and the chicken is cooked through.
8
Serve the butter chicken over the cooked basmati rice and garnish with fresh chopped cilantro.