Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cup Brussels sprouts; 0.5 oz Walnuts; 1 tbsp Balsamic vinegar; 1 tsp Honey; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts

Pan-seared chicken breast and roasted Brussels sprouts tossed in a velvety balsamic reduction with crunchy toasted walnuts.

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NUTRITION

Protein

50.6g

Fat

19.5g

Carbs

25.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cup Brussels sprouts

0.5 oz Walnuts

1 tbsp Balsamic vinegar

1 tsp Honey

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F.
2
Trim and halve Brussels sprouts then toss with half the olive oil, salt, and pepper on a baking sheet.
3
Roast sprouts for 20 minutes until the edges are crispy and charred.
4
Season chicken breast with remaining salt and pepper and sear in a pan with remaining olive oil for 6 minutes per side.
5
Simmer balsamic vinegar, honey, and minced garlic in a small pan until the liquid reduces into a thick glaze.
6
Toast walnuts in a dry skillet for 2 minutes until fragrant.
7
Slice chicken and combine with sprouts and walnuts then drizzle with the warm balsamic glaze.