Name: Sheet Pan Honey-Garlic Chicken and Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast tenderloins; 1 cup Sweet potato; 1.5 cup Green beans; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tbsp Extra virgin olive oil; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Honey-Garlic Chicken and Sweet Potatoes

Oven-roasted chicken tenderloins and sweet potatoes glazed in a sticky honey-garlic sauce, served alongside crisp-tender green beans for a vibrant and balanced meal.

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NUTRITION

Protein

44.8g

Fat

10.1g

Carbs

65.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast tenderloins

1 cup Sweet potato

1.5 cup Green beans

0.5 tbsp Honey

1 tbsp Tamari

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and red pepper flakes to create the glaze.
3
Place the chopped sweet potatoes on one side of the sheet pan, toss with half of the olive oil, sea salt, and black pepper, then roast for 10 minutes.
4
Remove the pan from the oven and add the chicken tenderloins and green beans to the remaining space.
5
Drizzle the remaining olive oil over the green beans and brush the honey-garlic glaze generously over each chicken tenderloin.
6
Return the pan to the oven and roast for another 12-15 minutes until the chicken is cooked through and the sweet potatoes are fork-tender.
7
Serve immediately, drizzling any remaining juices from the pan over the chicken and vegetables for maximum flavor.