Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and a velvety sweet potato mash.

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NUTRITION

484kcal
Protein
46.5g
Fat
18.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then peel and mash until smooth, seasoning with a pinch of sea salt.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then place it in the pan skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until a golden crust forms and the fish is cooked to your preferred doneness.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining olive oil for 3-5 minutes until crisp-tender.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans for a balanced, nutrient-dense meal.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served with garlic-sautéed green beans and a velvety sweet potato mash.

NUTRITION

484kcal
Protein
46.5g
Fat
18.3g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

120g Sweet Potato

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam or boil the sweet potato until tender, then peel and mash until smooth, seasoning with a pinch of sea salt.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Season the salmon fillet with salt and pepper, then place it in the pan skin-side down.

  • 4

    Sear the salmon for 4-5 minutes per side until a golden crust forms and the fish is cooked to your preferred doneness.

  • 5

    In a separate pan, sauté the green beans and minced garlic in the remaining olive oil for 3-5 minutes until crisp-tender.

  • 6

    Plate the salmon alongside the sweet potato mash and garlic green beans for a balanced, nutrient-dense meal.