Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Flank steak; 2 cups Broccoli florets; 0.25 tbsp Avocado oil; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tbsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onions; 1 tsp Sesame seeds

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Searing flank steak strips with vibrant broccoli florets in a savory ginger-garlic sauce for a meal that is incredibly aromatic and satisfying.

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NUTRITION

Protein

52.8g

Fat

31.7g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Flank steak

2 cups Broccoli florets

0.25 tbsp Avocado oil

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tbsp Fresh ginger

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onions

1 tsp Sesame seeds

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with the sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove and set aside.
4
Add the broccoli florets and a tablespoon of water to the pan, covering for 2 minutes to steam until tender-crisp.
5
Stir in the minced garlic and grated ginger, sautéing for 30 seconds until the aromatics are fragrant.
6
Return the beef to the pan and toss with the tamari and toasted sesame oil until everything is well coated.
7
Garnish the stir-fry with sliced green onions and sesame seeds before serving immediately.