Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and charred roasted broccoli with a hint of garlic.

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NUTRITION

Protein

43.1g

Fat

13.3g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400 degrees and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and garlic powder then roast until the edges are charred and tender.
3
Season the chicken breast with salt and pepper then grill over medium-high heat for about six minutes per side until the internal temperature reaches 165 degrees.
4
Prepare the quinoa according to package instructions or fluff up pre-cooked quinoa in a small pan until heated through.
5
Drizzle the remaining olive oil and fresh lemon juice over the chicken and serve alongside the roasted greens and grains.