Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup Brown Rice (cooked); 1 cup Asparagus; 1 teaspoon Avocado Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with fluffy brown rice and tender-crisp steamed asparagus, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

45.9g

Fat

18.2g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup Brown Rice (cooked)

1 cup Asparagus

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
2
Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.
3
Place salmon skin-side down in the hot pan and sear for 4 to 5 minutes until the skin is crispy.
4
Carefully flip the fillet and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.
5
While salmon cooks, steam the asparagus spears for 4 to 5 minutes until tender-crisp and vibrant green.
6
Fluff the pre-cooked brown rice and plate alongside the salmon and asparagus.
7
Finish the dish with a generous squeeze of fresh lemon juice and a sprinkle of fresh herbs if desired.