Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served alongside a slice of sprouted grain toast and buttery avocado.

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NUTRITION

393kcal
Protein
35.4g
Fat
18.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned and heated through

  • 3

    Add the baby spinach to the pan and toss until just wilted

  • 4

    Pour in the egg whites and stir gently with a spatula until the eggs are fully set and fluffy

  • 5

    Toast the sprouted grain bread until golden

  • 6

    Plate the scramble with the toast and top with fresh avocado slices

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with lean turkey sausage and baby spinach, served alongside a slice of sprouted grain toast and buttery avocado.

NUTRITION

393kcal
Protein
35.4g
Fat
18.9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

0.25 medium Avocado

2 teaspoons Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat

  • 2

    Slice the turkey sausage into rounds and sauté until lightly browned and heated through

  • 3

    Add the baby spinach to the pan and toss until just wilted

  • 4

    Pour in the egg whites and stir gently with a spatula until the eggs are fully set and fluffy

  • 5

    Toast the sprouted grain bread until golden

  • 6

    Plate the scramble with the toast and top with fresh avocado slices