Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Plain Greek Yogurt; 10 grams Vanilla Whey Protein Powder; 150 grams Mixed Berries; 1 tablespoon Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with vibrant mixed berries, finished with hemp hearts for a nutty crunch.

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NUTRITION

Protein

41.8g

Fat

6.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Plain Greek Yogurt

10 grams Vanilla Whey Protein Powder

150 grams Mixed Berries

1 tablespoon Hemp Hearts

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and vanilla protein powder until the texture is completely smooth and well combined.
2
If using fresh strawberries within the berry mix, hull and slice them into thin, bite-sized pieces.
3
Select a tall glass or mason jar and spoon half of the protein-infused yogurt into the bottom.
4
Top the yogurt layer with half of the mixed berries, spreading them evenly.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Sprinkle the hemp hearts over the top of the parfait to provide a boost of healthy fats and a satisfying nutty crunch.