Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

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NUTRITION

400kcal
Protein
40.2g
Fat
14.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

100g Cooked Quinoa

120g Broccoli Florets

2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, the remaining olive oil, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and oven-roasted broccoli florets with a touch of charred garlic.

NUTRITION

400kcal
Protein
40.2g
Fat
14.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Breast

100g Cooked Quinoa

120g Broccoli Florets

2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast until the edges are tender and slightly charred.

  • 4

    Season the chicken breast with lemon juice, the remaining olive oil, salt, and pepper.

  • 5

    Grill the chicken over medium-high heat for about 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa and plate it alongside the grilled chicken and roasted broccoli.