Name: Pan-Seared Tilapia with Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Tilapia fillets; 1 tbsp Avocado oil; 0.5 tbsp Ghee; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 cup Cooked quinoa; 1 cup Asparagus

Pan-Seared Tilapia with Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tilapia with Lemon-Herb Sauce

Pan-seared tilapia fillets finished with a bright and velvety lemon-herb sauce, served alongside fluffy quinoa and crisp-tender asparagus.

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NUTRITION

Protein

55.6g

Fat

27.9g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia fillets

1 tbsp Avocado oil

0.5 tbsp Ghee

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 cup Cooked quinoa

1 cup Asparagus

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PREPARATION

1
Pat tilapia fillets dry with paper towels and season both sides evenly with sea salt, black pepper, and garlic powder.
2
Heat avocado oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Carefully place the tilapia in the pan and sear for 3 to 4 minutes per side until golden brown and the fish flakes easily with a fork.
4
Remove the fish from the pan and set aside on a plate; reduce the skillet heat to low.
5
Add the ghee, lemon juice, lemon zest, and finely chopped parsley to the skillet, whisking for 1 minute to create an emulsified sauce.
6
Drizzle the warm lemon-herb sauce over the tilapia and serve immediately with the cooked quinoa and steamed asparagus.