Name: Baked Eggs with Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground chicken sausage; 0 tbsp extra virgin olive oil; 2 cup fresh baby spinach; 1 clove garlic; 3 large eggs; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sausage and Spinach

Savory ground chicken sausage and tender baby spinach are sautéed then baked with eggs for a protein-packed breakfast featuring a velvety, golden yolk.

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NUTRITION

Protein

44.6g

Fat

42.0g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

5 oz ground chicken sausage

0 tbsp extra virgin olive oil

2 cup fresh baby spinach

1 clove garlic

3 large eggs

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in an oven-safe skillet over medium heat.
3
Add the ground chicken sausage to the skillet, breaking it into small crumbles with a wooden spoon, and cook until browned through.
4
Add the minced garlic and fresh baby spinach to the pan, stirring constantly until the spinach is just wilted and vibrant green.
5
Season the mixture with sea salt, black pepper, and red pepper flakes.
6
Use the back of a spoon to create three small wells in the sausage and spinach mixture.
7
Carefully crack one egg into each well, keeping the yolks intact.
8
Place the skillet in the oven and bake for 8 to 10 minutes, or until the egg whites are fully set but the yolks remain soft and runny.