Chicken and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Skillet

Tender chicken breast pan-seared with vibrant sweet potatoes and crisp-tender broccoli, finished with a smoky spice blend for a satisfyingly charred finish.

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NUTRITION

513kcal
Protein
51.2g
Fat
10.5g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 tbsp Avocado oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes and chop the chicken breast into bite-sized pieces.

  • 2

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften and develop golden edges.

  • 4

    Push the potatoes to the side of the pan and add the chicken pieces to the center.

  • 5

    Sprinkle the smoked paprika, garlic powder, sea salt, and black pepper over the chicken and potatoes.

  • 6

    Add the broccoli florets, sliced bell peppers, and diced red onion to the skillet.

  • 7

    Sauté everything together for another 6-8 minutes, stirring frequently, until the chicken is cooked through and the vegetables are crisp-tender.

  • 8

    Remove from heat and serve immediately while hot.

Chicken and Roasted Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Roasted Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable Skillet

Tender chicken breast pan-seared with vibrant sweet potatoes and crisp-tender broccoli, finished with a smoky spice blend for a satisfyingly charred finish.

NUTRITION

513kcal
Protein
51.2g
Fat
10.5g
Carbs
56.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Sweet potato

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Red onion

0.25 tbsp Avocado oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Peel and dice the sweet potato into 1/2-inch cubes and chop the chicken breast into bite-sized pieces.

  • 2

    Heat the avocado oil in a large cast-iron skillet over medium-high heat until shimmering.

  • 3

    Add the sweet potato cubes to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften and develop golden edges.

  • 4

    Push the potatoes to the side of the pan and add the chicken pieces to the center.

  • 5

    Sprinkle the smoked paprika, garlic powder, sea salt, and black pepper over the chicken and potatoes.

  • 6

    Add the broccoli florets, sliced bell peppers, and diced red onion to the skillet.

  • 7

    Sauté everything together for another 6-8 minutes, stirring frequently, until the chicken is cooked through and the vegetables are crisp-tender.

  • 8

    Remove from heat and serve immediately while hot.