Name: High Protein Spinach and Feta Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup egg whites; 0.5 cup low-fat cottage cheese; 1.5 oz feta cheese; 2 cups fresh spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Spinach and Feta Egg Bake

Whisked eggs and cottage cheese are baked with fresh spinach and tangy feta for a fluffy, savory breakfast that melts in your mouth.

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NUTRITION

Protein

54.3g

Fat

31.1g

Carbs

11.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup egg whites

0.5 cup low-fat cottage cheese

1.5 oz feta cheese

2 cups fresh spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat oven to 375°F and grease a small baking dish with olive oil.
2
In a large bowl, whisk together the eggs, egg whites, cottage cheese, sea salt, black pepper, and garlic powder until the mixture is smooth and well combined.
3
Roughly chop the fresh spinach and fold it into the egg mixture until evenly distributed.
4
Pour the mixture into the prepared baking dish and crumble the feta cheese evenly over the top.
5
Bake for 25 to 30 minutes until the center is set and the edges are golden brown.
6
Allow the egg bake to rest for 5 minutes before slicing and serving warm.