Name: Cottage Cheese and Berry Protein Bowl with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 1/4 cup non-fat Greek yogurt; 1 tbsp chia seeds; 1/2 cup blueberries; 1/2 cup sliced strawberries; 1 tbsp sliced almonds

Cottage Cheese and Berry Protein Bowl with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl with Chia Seeds

A creamy blend of cottage cheese and Greek yogurt topped with fresh berries and chia seeds, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

35.5g

Fat

16.4g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

1/4 cup non-fat Greek yogurt

1 tbsp chia seeds

1/2 cup blueberries

1/2 cup sliced strawberries

1 tbsp sliced almonds

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PREPARATION

1
Place the cottage cheese and Greek yogurt in a medium bowl and stir until smooth and well combined.
2
Wash and slice the strawberries, then arrange them on top of the cheese mixture along with the fresh blueberries.
3
Sprinkle the chia seeds and sliced almonds over the fruit to add a nutty finish and a satisfying crunch.