Name: Greek Yogurt Protein Parfait with Mixed Fruit and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 cup Low-fat Cottage Cheese; 1 cup Mixed Berries; 1.5 tablespoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Fruit and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Fruit and Almonds

Chilled Greek yogurt and low-fat cottage cheese layered with juicy mixed berries and finished with a handful of crunchy toasted almonds.

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NUTRITION

Protein

41.5g

Fat

8.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

1 cup Mixed Berries

1.5 tablespoons Slivered Almonds

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt and cottage cheese until the mixture is smooth and well combined.
2
If you prefer a completely uniform texture, pulse the yogurt and cottage cheese in a blender for 20 seconds.
3
Place the slivered almonds in a small dry skillet over medium heat and toast for 2-3 minutes until they are fragrant and golden brown.
4
Wash the mixed berries and gently pat them dry with a paper towel.
5
In a tall glass or mason jar, spoon in half of the yogurt and cottage cheese mixture.
6
Add a layer of half the mixed berries on top of the yogurt.
7
Repeat the layers with the remaining yogurt mixture and the rest of the berries.
8
Top the parfait with the toasted almonds for a satisfying crunch.