Name: Seared Salmon with Cauliflower Rice and Roasted Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Wild Atlantic Salmon; 1 cup Cauliflower Rice; 1 cup sliced Zucchini; 1 tsp Extra Virgin Olive Oil

Seared Salmon with Cauliflower Rice and Roasted Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Cauliflower Rice and Roasted Zucchini

Pan-seared salmon served over fluffy cauliflower rice with tender roasted zucchini, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

33.6g

Fat

14.7g

Carbs

9.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon

1 cup Cauliflower Rice

1 cup sliced Zucchini

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the sliced zucchini with half of the olive oil, sea salt, and black pepper, then roast for 15 minutes until tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the center is cooked to your preference.
6
Remove the salmon from the pan and add the cauliflower rice to the same skillet, sautéing for 3 to 5 minutes until softened and slightly toasted.
7
Plate the cauliflower rice, top with the seared salmon, and serve the roasted zucchini on the side with a fresh lemon wedge.