Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

Lemon-garlic grilled chicken breast served over a bed of fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of citrus.

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NUTRITION

267kcal
Protein
34.5g
Fat
4.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless and skinless

1/3 cup Cooked Brown Rice

1 cup Broccoli florets

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with minced garlic, sea salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the brown rice at the bottom, topped with the chicken and steamed broccoli.

  • 7

    Drizzle the entire bowl with fresh lemon juice before serving.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Brown Rice Bowl with Steamed Broccoli

Lemon-garlic grilled chicken breast served over a bed of fluffy brown rice and tender steamed broccoli, finished with a bright squeeze of citrus.

NUTRITION

267kcal
Protein
34.5g
Fat
4.3g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless and skinless

1/3 cup Cooked Brown Rice

1 cup Broccoli florets

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Season the chicken breast with minced garlic, sea salt, and black pepper.

  • 2

    Grill the chicken over medium-high heat for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until they are vibrant green and tender-crisp.

  • 4

    Prepare the brown rice according to package instructions or reheat pre-cooked rice.

  • 5

    Slice the grilled chicken into strips.

  • 6

    Assemble the bowl by placing the brown rice at the bottom, topped with the chicken and steamed broccoli.

  • 7

    Drizzle the entire bowl with fresh lemon juice before serving.