Name: Creamy Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Powder; 5g Chia Seeds; 40g Fresh Blueberries; 5g Unsweetened Cocoa Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Pudding

Whisked Greek yogurt and vanilla protein powder chilled with chia seeds, topped with fresh blueberries for a burst of juicy sweetness.

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NUTRITION

Protein

31.1g

Fat

3.6g

Carbs

18.1g

SERVINGS

1 serving

INGREDIENTS

170g Non-fat Greek Yogurt

15g Vanilla Whey Protein Powder

5g Chia Seeds

40g Fresh Blueberries

5g Unsweetened Cocoa Powder

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and vanilla protein powder.
2
Whisk vigorously until the mixture is completely smooth and no clumps of powder remain.
3
Stir in the chia seeds and cocoa powder, ensuring they are evenly distributed.
4
Transfer the mixture to a serving bowl or a meal prep container.
5
Top with fresh blueberries.
6
Refrigerate for at least 30 minutes to allow the chia seeds to thicken the pudding into a velvety consistency.