Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 tbsp Non-fat Greek yogurt; 1 tsp Garam masala; 0.5 tsp Ground turmeric; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Ghee; 1 tbsp Fresh ginger; 2 cloves Garlic; 0.25 cup Tomato puree; 2 tbsp Full-fat coconut milk; 0.5 cup Cooked basmati rice; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Simmered chicken breast pieces in a creamy, spiced tomato sauce served over aromatic basmati rice for a fragrant and comforting meal.

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NUTRITION

Protein

51.6g

Fat

17.9g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 tbsp Non-fat Greek yogurt

1 tsp Garam masala

0.5 tsp Ground turmeric

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

1 tbsp Fresh ginger

2 cloves Garlic

0.25 cup Tomato puree

2 tbsp Full-fat coconut milk

0.5 cup Cooked basmati rice

1 tbsp Fresh cilantro

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, half of the garam masala, turmeric, sea salt, and black pepper.
2
Add the cubed chicken breast to the yogurt mixture, tossing to coat evenly, and let it marinate for at least 15 minutes.
3
Heat the ghee in a large skillet over medium-high heat, then sear the chicken until golden brown on all sides and remove from the pan.
4
In the same skillet, add the minced garlic and ginger, sautéing for 1 minute until fragrant before stirring in the remaining garam masala and tomato puree.
5
Reduce heat to low, stir in the coconut milk, return the chicken to the skillet, and simmer for 5-7 minutes until the sauce thickens.
6
Serve the chicken tikka masala over the warm cooked basmati rice and garnish with fresh cilantro.