Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served over fluffy mashed sweet potatoes with steamed green beans and a squeeze of zesty fresh lemon.

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NUTRITION

487kcal
Protein
44g
Fat
17.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

1 Lemon wedge

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and steam for 15-20 minutes until completely tender.

  • 2

    Add the green beans to the steamer during the last 5-7 minutes of cooking until they are vibrant and tender-crisp.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed sweet potatoes to a bowl and mash with a fork until smooth and fluffy.

  • 7

    Plate the seared salmon alongside the mashed sweet potatoes and steamed green beans, finishing the dish with a squeeze of fresh lemon juice.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potatoes

Pan-seared salmon served over fluffy mashed sweet potatoes with steamed green beans and a squeeze of zesty fresh lemon.

NUTRITION

487kcal
Protein
44g
Fat
17.3g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon fillet

150g Sweet Potato, peeled and cubed

100g Fresh Green Beans, trimmed

1 tsp Avocado Oil

Pinch of Sea Salt and Black Pepper

1 Lemon wedge

PREPARATION

  • 1

    Place the cubed sweet potatoes in a steamer basket over boiling water and steam for 15-20 minutes until completely tender.

  • 2

    Add the green beans to the steamer during the last 5-7 minutes of cooking until they are vibrant and tender-crisp.

  • 3

    While the vegetables steam, pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 6

    Transfer the steamed sweet potatoes to a bowl and mash with a fork until smooth and fluffy.

  • 7

    Plate the seared salmon alongside the mashed sweet potatoes and steamed green beans, finishing the dish with a squeeze of fresh lemon juice.