Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Cottage Cheese; 1/2 cup Blueberries; 1/2 cup Raspberries; 2 tbsp Sliced Almonds; 1 tbsp Hemp Hearts

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Layered cottage cheese with fresh blueberries and raspberries, finished with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

31.9g

Fat

18.1g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Cottage Cheese

1/2 cup Blueberries

1/2 cup Raspberries

2 tbsp Sliced Almonds

1 tbsp Hemp Hearts

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PREPARATION

1
Lightly toast the sliced almonds in a small pan over medium heat until they are fragrant and golden brown.
2
Spoon half of the cottage cheese into a serving bowl or glass to create the base layer.
3
Add half of the fresh blueberries and raspberries directly on top of the cottage cheese.
4
Layer the remaining cottage cheese over the fruit to create a second tier.
5
Top with the remaining berries and finish with a sprinkle of the toasted almonds and hemp hearts.