Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and cauliflower mashed with garlic until it is perfectly creamy.

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NUTRITION

498kcal
Protein
43.7g
Fat
29.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam asparagus spears until they are bright green and crisp-tender, about 4-5 minutes.

  • 3

    Drain the cauliflower well and mash with minced garlic and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon dry and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the flesh is cooked through.

  • 7

    Serve the salmon over a bed of garlic mashed cauliflower with the steamed asparagus on the side, finished with a squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served with tender steamed asparagus and cauliflower mashed with garlic until it is perfectly creamy.

NUTRITION

498kcal
Protein
43.7g
Fat
29.8g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1 clove Garlic

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Steam asparagus spears until they are bright green and crisp-tender, about 4-5 minutes.

  • 3

    Drain the cauliflower well and mash with minced garlic and a pinch of sea salt until smooth and creamy.

  • 4

    Pat the salmon dry and season both sides with salt and black pepper.

  • 5

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the flesh is cooked through.

  • 7

    Serve the salmon over a bed of garlic mashed cauliflower with the steamed asparagus on the side, finished with a squeeze of lemon juice.