Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon with a crispy skin served alongside tender roasted asparagus spears and finished with a bright, zesty squeeze of fresh lemon.

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NUTRITION

455kcal
Protein
44.6g
Fat
27.0g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

1 tbsp Fresh dill

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the prepared baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and a pinch of the sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the asparagus for 10 to 12 minutes until it is tender-crisp and slightly charred.

  • 5

    While the asparagus is in the oven, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a cast-iron or non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crispy.

  • 8

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice, a sprinkle of lemon zest, and the chopped fresh dill.

Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon with a crispy skin served alongside tender roasted asparagus spears and finished with a bright, zesty squeeze of fresh lemon.

NUTRITION

455kcal
Protein
44.6g
Fat
27.0g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.5 whole Lemon

1 tbsp Fresh dill

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and place the spears on the prepared baking sheet.

  • 3

    Drizzle the asparagus with half of the olive oil and a pinch of the sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast the asparagus for 10 to 12 minutes until it is tender-crisp and slightly charred.

  • 5

    While the asparagus is in the oven, pat the salmon fillet dry with a paper towel and season both sides with garlic powder and the remaining sea salt and black pepper.

  • 6

    Heat the remaining olive oil in a cast-iron or non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crispy.

  • 8

    Carefully flip the salmon and cook for an additional 2 to 3 minutes until it reaches your desired level of doneness.

  • 9

    Plate the salmon alongside the roasted asparagus and finish with a squeeze of fresh lemon juice, a sprinkle of lemon zest, and the chopped fresh dill.