Name: Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 120g Yellow Potato; 100g Fresh Green Beans; 1 tsp Ghee; 2 tbsp Unsweetened Almond Milk; 2 cloves Garlic

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared wild salmon served with garlic mashed potatoes and steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

44.1g

Fat

18.2g

Carbs

33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

120g Yellow Potato

100g Fresh Green Beans

1 tsp Ghee

2 tbsp Unsweetened Almond Milk

2 cloves Garlic

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PREPARATION

1
Peel and cube the potatoes, then boil in salted water with smashed garlic cloves until tender.
2
Steam the green beans over simmering water until they are vibrant and tender-crisp.
3
Pat the salmon dry and season with salt and pepper, then sear in a hot skillet with ghee until the skin is golden.
4
Drain the potatoes and mash them with unsweetened almond milk until smooth and creamy.
5
Plate the salmon alongside the garlic mash and green beans, finishing with a squeeze of fresh lemon.