Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-scented brown rice with a side of tender steamed broccoli and a squeeze of zesty fresh lemon.

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NUTRITION

459kcal
Protein
43.5g
Fat
17.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions, stirring in the minced garlic during the final 5 minutes of cooking to infuse the grains.

  • 2

    Season the salmon fillet lightly with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for approximately 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until bright green and tender.

  • 6

    Fluff the garlic rice with a fork and serve alongside the salmon and steamed broccoli.

  • 7

    Finish the dish with a squeeze of fresh lemon juice over the salmon for a bright, citrusy lift.

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Brown Rice

Pan-seared salmon served over garlic-scented brown rice with a side of tender steamed broccoli and a squeeze of zesty fresh lemon.

NUTRITION

459kcal
Protein
43.5g
Fat
17.8g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions, stirring in the minced garlic during the final 5 minutes of cooking to infuse the grains.

  • 2

    Season the salmon fillet lightly with sea salt and cracked black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon in the pan and sear for approximately 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 5

    While the salmon is searing, steam the broccoli florets in a steamer basket over boiling water for 5-6 minutes until bright green and tender.

  • 6

    Fluff the garlic rice with a fork and serve alongside the salmon and steamed broccoli.

  • 7

    Finish the dish with a squeeze of fresh lemon juice over the salmon for a bright, citrusy lift.